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Hello how are you ...............
September 07, 2010
from gomesossi42  
Accra
hello, how are you today? i was facinated by youre profile and I'd like to be get in touch with you so that we can get to know our selves well and start from there. my email address is okay Thank you very much, please can I have your email so that I will add you, we go online chatting. okay? *** please call me +233 548 138 930 u okay ????????????
Check it out it really works!!!!!!!!!!!
August 19, 2010
from kevinmarcum  kevinmarcum
Pittsburgh
Try the INSANITY WORKOUT! You see it on all of the infomercials. I have tried it and lost 15lbs so far on my second month.
keep on running
October 14, 2009
from mexiladylumps  mexiladylumps
El Paso
I have been running for a few years now and i loved that it helps me keep my weight down and i pretty much eat all that i feel like eating--my question is how do you deal with the aches and pain from running?i run 5ms in about 1hour and i get hip pain and it doesnt go away i hate taking meds so i just hurt i use to run 3 times a week now im down to once per week any suggestions other than stop running?
 
RE: keep on running
February 15, 2010
from AgnosPeregrinan
Istanbul
Try the elliptical machine at a fitness center. Nothing is the same as running but this comes close. Also swimming is a full body workout it's just long and boring. V
 
RE: keep on running
August 16, 2010
from CoolLadyInAmsterdam79  CoolLadyInAmsterdam79
Amsterdam
Hey Mexicolady, I suspect that your problem is muscle imbalance. I had some issues like this as I trained for NY marathon last year. To fix it, you need to cross train. Strengthen your core (when it's weak, you tend to sink into your hips as you fatigue, this is what's giving you the pain I suspect... I did the same!) also strengthen your hips.. Good luck! And keep running!
 
RE: Any nice and smart woman
August 11, 2010
from CoolLadyInAmsterdam79  CoolLadyInAmsterdam79
Amsterdam
DO YOU WANT TO RUN???? IF NOT, GET OF THE RUNNING MESSAGE BOARD!!
 
RE: Any nice and smart woman
August 11, 2010
from gracefulqueen  
Accra
This is a site for ' serious runners'. Please respect it. Send requests of the nature to the other sites
 
RE: Any nice and smart woman
August 11, 2010
from CoolLadyInAmsterdam79  CoolLadyInAmsterdam79
Amsterdam
Thank you Gracefulqueen! Very eloquently put :)
 
RE: Any nice and smart woman
August 11, 2010
from GUYANESECHOCOLATE  GUYANESECHOCOLATE
Englewood Cliffs
yeah exactly hes doing this on all posts chat rooms, what a weirdo.
 
RE: Any nice and smart woman
August 16, 2010
from CoolLadyInAmsterdam79  CoolLadyInAmsterdam79
Amsterdam
Total! and he doesn't even have the decency to show his picture?! Weeeeeeeirdo!!


68 messages – Page 1 of 7


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